Bringing you Joy

Certified Personal Trainer, Nutritional Coach, Wellness Advocate

I've always known I had to do something I loved. What do I love? I love teaching, I love children (I couldn't wait to have my own), I love moving my body, I love being creative, I love people and I LOVE to have fun! I know, that's a whole lot of love, but it's true.

 

Working in an all female gym throughout college opened my eyes to my passion for fitness, specifically training women and mothers. Witnessing women reach their goals and seeing how happy it made them helped me realize this is what I was meant to do!

I wasn’t always fit. I could eat and drink anyone under the table. I still can, I just choose not to now. It’s really taken a lot of soul searching and practice to find the real, happy me. Ladies, it takes work to keep that happy version of ourselves around. We must recognize all the small wins when we are taking steps to better ourselves. My kids, my family and the women I surround myself with were the inspiration I needed to set my priorities straight and keep them that way.

 

Throughout my career I’ve accomplished many things, from owning a mom & baby fitness franchise, to a role as a fitness director for a state of the art fitness facility, to teaching PE, to coaching marathon training, and even managing children’s programs. I feel like it was all a part of the perfect journey to becoming who I am today. 

And today, I am possibly in the best shape of my life…or maybe that’s still to come. Nothing compares to being in this place, feeling good and living my #1 purpose as a mom. Better yet, a mom who gets coach other amazing #gofitmoms every single day!

If you love your children, take care of their mother.

There is the science of fitness and nutrition that comes with being a personal trainer, but there is so much more complexity to it when it comes to working with moms.

 

You can have all the knowledge in the world, but without the strategies and motivation to start and to keep going, most women end up doing nothing or get overwhelmed and quit.

I can help you reach your goals!

We have such complex lives. We manage the family, we work, we taxi, we coach, we teach, we cook, we clean, we ARE BUSY and we often put everyone else’s lives ahead of ours making ourselves the last priority.

 

You can’t pour from an empty cup mom! It's time to take care of YOURSELF.

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Joy Holdmeier | Personal Trainer & Wellness Coach

©2020 Go Fit Mom