Go Fit Mom - Lifestyle Cleanse

This 5-week program focuses on helping busy women pause and pay attention to their habits surrounding organization, nutrition, self care and their overall lifestyle.


With this lifestyle cleanse you will increase productivity and set the groundwork to develop healthy habits in support of a balanced life with a positive mindset and improved overall health.


Set yourself up to be a better mother, partner, colleague, and person and “give the world the best of you instead of what is left of you”.


With your purchase you will receive a 5-week guide with focus in the following areas:


Week 1: Inventory

Take inventory on your time, nutrition, and habits so you can begin to recognize what parts of your life you'd like to improve.


Week 2: Cleanse & Detox

Focus on reducing your toxic load in your home, body, and environment. 


Week 3: Organization

Reduce stress by organizing the areas of your home that are causing you overwhelm.


Week 4: Self Care

Priotize and maintain a healthy relationship with yourself by taking care of your mind, body, and soul.


Week 5: Vision

Review your goals and meditate on the vision for the life you deserve and want.


Supplies needed: Journal or notebook


You will be given the opportunity to join our Facebook group where you can connect with other Go Fit Moms. This online community is a great place to ask questions, get support, and stay motivated. I encourage you to share your journey along the way!


If you are ready to live more fully, vibrantly, and effectively, the Go FIt Mom Lifestyle Cleanse is for you.


If you have any questions, concerns, or comments, please reach out to gofitmomstl@gmail.com


Strong as a Mother!


Go Fit Mom - Lifestyle Cleanse


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Joy Holdmeier | Personal Trainer & Wellness Coach

©2020 Go Fit Mom